Elana Morrison

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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm sure you have a good comprehension of what perimenopause is but for the sake of others please let me review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It could start for some women inside their 30s but for the majority of females it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It appears pretty simple but can bring from it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but every person usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate more often
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is letting you know. Some women have think it is useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural options For Perimenopause

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There are some change in lifestyle that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and handling your body.

Exercise - As you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and your weight under control. When you can exercise for at least Thirty minutes a day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to higher control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat as well as in fiber which include fruits, vegetables, whole grain products and calcium rich foods.
Find methods to lower your stress level for example yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.