Elbert962Leola247
De BISAWiki
Female Fat Loss Quick and simple
pcos fat loss results - When starting a workout program many of my female clients get discouraged once they see their husbands and boyfriends slim down and body fat faster than they do.
"It's simply not fair!" they cry.
pcos fat loss results - I'm able to totally relate! My husband can eat a smaller lunch and then walk the dog plus it seems in a few weeks he's back down to fighting weight! It could seem unfair, but humanity will be in trouble if it weren't for our thigh, hip and tummy fat! Women are created to store more fat for our childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature to some fault.
female fat loss - Do not despair! There exists a simple, no-nonsense approach to fat loss! You can eat delicious foods rather than feel deprived! Forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from your aerobics class? Don't worry about it! There are proven types of exercise that not only burn fat, but keep your metabolism revving all day long!
No matter your age or current fitness level, you can get as lean as you want with the right information. These details are not running together with the fast food commercials on your own television, nor is it on evening infomercials, but this facts are life changing! I lost 50 lbs. and went from a sick and tired housewife with a very active and productive fitness trainer! I am enjoying life and you may too! Below are some with the secrets to successful fat loss:
1. Water: Drink no less than 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing lemon juice in it or even adding for example Crystal Light. One trick I personally use is drinking from crystal stemware...It sounds silly, nevertheless it works for me...I will be special enough to consume water out of quite a glass!
2. Graze: If you're eating three meals a day you are really doing your hair a disservice...and heaven forbid you consume just once in hopes of shedding pounds! Eating small meals throughout the day will not only stabilize your blood sugar levels, it also has a thermic effect! This implies your metabolism accelerates!
3. Exercise: You have to move! Any weightloss program that promises you are able to lose body fat without actually moving will fail! You can find added benefits to exercise: appetite suppressant and mood elevation....Take action! Start slow. A short walk everyday is going to do wonders, and the more you move the more you will want to move!
4. Sleep: Get at least 8 hours. Unless you get enough rest your body becomes stressed. This is not condusive to fat loss.
Weight loss really is not rocket science. It takes commitment, but anything worth having usually does!
