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Female Fat Loss Fast And Easy


pcos weight gain - When starting a fitness program many of my female clients get discouraged when they see their husbands and boyfriends shed weight and body fat more quickly than they do.

"It's just not fair!" they cry.

pcos fat loss - I can totally relate! My hubby can eat a smaller lunch and then walk the dog also it seems in a few weeks he's back down to fighting weight! It may seem unfair, but humanity will be in trouble if it weren't for our thigh, hip and tummy fat! Women are made to store more fat for our childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature to some fault.

pcos fat loss results - Do not despair! There is a simple, no-nonsense approach to fat loss! You can eat delicious foods and not feel deprived! Forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe from our aerobics class? Donrrrt worry! There are proven types of exercise that not only burn off fat, but keep your metabolism revving the whole day!

No matter your age or level of fitness level, you can get as lean as you wish with the right information. These details are not running with the fast food commercials in your television, nor is it on night time infomercials, but this facts are life changing! I lost 50 lbs. and went from a sick and tired housewife to a very active and productive fitness trainer! I am enjoying life and you may too! Below are some from the secrets to successful fat reduction:

1. Water: Drink a minimum of 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing fresh lemon juice in it or even adding a product like Crystal Light. One trick I take advantage of is drinking from crystal stemware...It sounds silly, but it works for me...I will be special enough to consume water out of a fairly glass!

2. Graze: In case you are eating three meals a day you are really doing your disservice...and heaven forbid you eat just once in hopes of shedding pounds! Eating small meals throughout the day will not only stabilize your blood glucose, it also has a thermic effect! What this means is your metabolism speeds up!

3. Exercise: You need to move! Any weight loss program that promises you are able to lose body fat without actually moving will fail! You can find added benefits to exercise: hunger controller and mood elevation....Take action! Start slow. A short walk everyday can do wonders, and the more you progress the more you will want to move!

4. Sleep: Reach least 8 hours. If you do not get enough rest your body becomes stressed. This isn't condusive to fat loss.

Fat reduction really is not brain surgery. It takes commitment, but anything worth having usually does!