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Improve Your Mood with Alternative Health Products
mood stabilizing medication - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including health supplements.
One in five adults will probably be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizer drugs - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an increase in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism through which these drugs work, they wind up playing mad scientist and tinkering with the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if fatty acids found in fish oil can help you with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors responsible for it suspended the study after only four months to place all of the patients playing the study on a omega3 regimen after seeing the remarkable improvement in the patients who were taking omega3 supplements.
The omega3 connection to depression is one kind of the many links that have been found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.
mood stabilizer - While you'll find all of these nutrients in food and you should try to get quite as much of your nutrition as you possibly can from your diet, many of these particular nutrients are difficult to find in today's diet, or may actually be harmful. For instance, in order to take in enough essential fatty acids from fish, you'd need to eat far more than the advice for safe use of fish that may contain mercury.
The solution to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if necessary.
