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Female Bodybuilding

pcos weight loss - Female bodybuilding might help women in shaping themselves especially the stubborn aspects of their body which include the buns, thighs and back with the legs. Bodybuilding can be defined as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the development and increase of the sized muscle cells in a healthy way. Bodybuilding is no more considered as a task exclusive to male domain but in fact bodybuilding is equally important for women to get exceptional look which is feminine in addition to sexy. Female bodybuilding along with cardio can help add lean muscle mass as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight loss - So if you are determined to go for female bodybuilding to shape up and take away that extra fat from the buns, thighs and back with the legs then you need to adhere to certain important guidelines as regard in your weight training program and diet. The very first major tip is to combine female bodybuilding with aerobic workouts. Cardio exercises will help to burn your fat but remember that bodybuilding training is absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot give you that desired shape that you are looking for. Weight training is a crucial part of female bodybuilding which is absolutely important for all round transformation of your body shape particularly the lower body part. Further when you are taking up weight training you must ensure that you do not get struck into a monotonous routine. Make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your system to add that extra muscles and sculpt the body into a divine figure. Another important thing is to look for a healthy eating plan. Diet is extremely important for changing the look off your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure that is feminine as well as strong?

sexy female bodybuilder - To understand why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the proven fact that when we are engaging in a wholesome workout composing of cardio and weight training then actually we're working on two different tissues of the body that is fats and muscles. Our goal ought to be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. Nevertheless the most important point to remember is that fats and muscles are in fact different tissues and so they cannot be converted to one another. So when somebody says that I am actually converting my body fats into muscles then its factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get converted to fats. Now it is important too to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy by means of fats. But you must also know that if you only carry out the cardio exercises then your body will consume the stored fats along with attack the muscles for wind turbine. This can be dangerous and this will definitively not give you that strong and female figure that you want. On the other hand when you add bodybuilding inside your exercise program with the help of weight training and diet then you are actually adding more muscles, connective tissues and bone mass for your body and this can help you obtain that feminine figure that is strong from the inside as well as from outside.

So the goal should be to burn fat and add muscles with two different groups of exercise regimen combined together. With this background now we are able to clear some of the other wrong notions of weight training exercise. Weight training cannot cause you to bulky because the level of testosterone that you produce in your body for muscle growth is restricted to a certain level and it cannot increase any more. Weight training does not have any influence on increasing your chest size since your breasts are composed of fats whereas weight training works on muscles. Some individuals say that weight training could make you stiff and muscle-bound. This can not be true in your case while combining cardio and weight lifting exercises which focus on your whole body flexibility and therefore the question of getting stiff may be safely ruled out. Also again to reemphasise remember that if you stop weight training exercise it will not convert your muscles into fats directly. But what can actually happen is that you may add weight and walk out shape because of change in eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Don't forget that weight training does not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are becoming added on the existing muscle base through your weight training. Remember that female bodybuilding is not only about weight training. Additionally it is about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in the balanced way. Further you cannot eat whatever you want simply because you are doing exercises. When you eat food without a control in that case your body adds more calories than burns through exercises. In these situations the extra calories gets saved in the body in the form of fats. Here is the truth that we should always remember. Finally once more let me reemphasize on the point that mix of cardio and weight training exercise is essential for bringing your whole body into shape. If you only restrict to cardio this can lead to a situation where you can end up losing the muscle tissue that you already have. Cardio alone cannot give you that feminine and robust look. For that you need to combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand what are things that we must not do when we are engaging in female bodybuilding program. First of all don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise because. The next important thing is to follow a flexible and changing weight training routine with variations. Bear in mind that the variation in your weight training program shouldn't be done just for the sake of doing it. It should not become an unplanned affair without any set pattern. Excess fat training program should follow a definite pattern that is progressive and which grows more demanding as time goes. This really is essential as your muscles will respond to growth and development only when they are put under constant excretion. Getting into any monotonous routine for some time can stop the challenge that the muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points that you cannot afford to miss. Ensure that you lift your weights at gym along with at your homes in a regular pattern so that you get the desired effect. For safety purposes bear in mind to have a friend along with you who can watch you when you are carrying out your workouts. This is to prevent any accidents. So don't do bodybuilding alone. Do not get into exercise programs which do not have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified as well as experienced. Take second opinions prior to making a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so that you don't end up harming your system in anyway.