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Improve Your Mood with Alternative Health Products
natural mood stabilizer - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. Actually, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.
One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
natural mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they wind up playing mad scientist and trying out the health of their patients while they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies seem to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if efa's found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors responsible for it suspended the study after only four months to set all of the patients playing the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking omega-3 fatty acids supplements.
The fish oil connection to depression is just one of the many links that have been found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.
natural mood stabilizers - While you will find all of these nutrients in food and you ought to try to get because your nutrition as you can from your diet, a number of these particular nutrients are hard to find in today's diet, or could possibly be harmful. For example, in order to take in enough fatty acids from fish, you'd need to eat far more than counsel for safe usage of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally may be in alternative health items that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to adopt alternative health products to stabilize or enhance your mood so that he can monitor your condition and adjust or discontinue other medications if needed.
