Jessika Jankowski

De BISAWiki

Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

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I'm sure you have a good knowledge of what perimenopause is as well as the sake of others please let me review a few information regarding perimenopause.

natural remedies perimenopause

Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body starts to gradually reduce the amount of estrogen it produces. It can start for some women in their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring with it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each individual usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it's really a good idea to start to focus on what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

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There are some change in lifestyle that you can make to help you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. If you can exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat as well as in fiber which includes fruits, vegetables, whole grains and calcium rich foods.
Find methods to lower your stress level including yoga or meditation that will help you while dealing with perimenopause.

I hope you know that although going through perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.