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Female Fat Loss Quick and simple


pcos weight gain - When starting a fitness program many of my female clients get discouraged after they see their husbands and boyfriends lose weight and body fat faster than they do.

"It's just not fair!" they cry.

pcos fat loss results - I can totally relate! My better half can eat a smaller lunch and then walk the dog plus it seems in a few weeks he is back down to fighting weight! It may seem unfair, but humanity could be in trouble if it weren't for our thigh, hip and tummy fat! Women are created to store more fat for the childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature to a fault.

female fat loss - Do not despair! There exists a simple, no-nonsense approach to fat reduction! You can eat delicious foods rather than feel deprived! Forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe in the local aerobics class? No worries! There are proven types of exercise that not only get rid of fat, but keep your metabolism revving all day long!

No matter your age or current fitness level, you can get as lean as you would like with the right information. This post is not running with the fast food commercials on your television, nor is it on late night infomercials, but this information is life changing! I lost 50 lbs. and went from the sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you may too! Below are some of the secrets to successful fat reduction:

1. Water: Drink no less than 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing lemon juice in it or even adding for example Crystal Light. One trick I use is drinking from crystal stemware...I know it sounds silly, but it works for me...I will be special enough to consume water out of a pretty glass!

2. Graze: In case you are eating three daily meals you are really doing your disservice...and heaven forbid you take in just once in hopes of losing weight! Eating small meals during the day will not only stabilize your blood glucose, it also has a thermic effect! This implies your metabolism accelerates!

3. Exercise: You have to move! Any weightloss routine that promises it is possible to lose body fat without actually moving will fail! You will find added benefits to exercise: appetite suppressant and mood elevation....Take action! Start slow. A short walk everyday can do wonders, and the more you move the more you will want to move!

4. Sleep: Reach least 8 hours. If you don't get enough rest your body becomes stressed. This is simply not condusive to fat loss.

Fat loss really is not nuclear physics. It takes commitment, but anything worth having usually does!