Kickboxing Bootcamp

De BISAWiki

What is Kickboxing?

Kickboxing (sometimes called aeroboxing) is a class that moves Kickboxer training and choreographs them to music. I will do some or all of the following: jump rope, shadow box, front kicks, punches and fancy feet do you see boxers in the ring when they are trying to avoid taking one on the chin.

If you are interested in taking a kickboxing Bootcamp, consider the following:

What does kickboxing for you: Develops anaerobic and aerobic fitness - in other words, power and staying power. Kickboxing, also improves your coordination, agility, and balance. Most classes build muscle strength, too.

Exhaustion factor: Very high. Kickboxers are known to be among the best conditioned athletes. After one of these classes, you'll know why. Most classes are geared to advanced exercisers, although some clubs offer beginner and multilevel classes, too.

Coordination factor: High. The exercises require some fancy footwork and hand work.

Who digs Kickboxing: Anyone looking for a killer workout with lots of variety, or someone who hates his boss.

What to bring: The usual aerobic clothing will do, although some funk aerobics clothing crosses over into boxing classes. High-top aerobic shoes are better than running and walking shoes. Cross-trainers are fine. Most gyms supply boxing gloves if they are used in class.

Read More : http://urbanfitnessclub.com