Kristan55Chanda586

De BISAWiki

Female Fat Loss Fast And Easy


pcos fat loss - When starting a fitness program many of my female clients get discouraged when they see their husbands and boyfriends lose weight and body fat quicker than they do.

"It's not fair!" they cry.

female fat loss - I can totally relate! My hubby can eat a smaller lunch after which walk the dog also it seems in a few weeks he is back down to fighting weight! It may seem unfair, but humanity will be in trouble if it were not for our thigh, hip and tummy fat! Women are created to store more fat for the childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature with a fault.

pcos weight gain - Do not despair! There's a simple, no-nonsense approach to fat loss! You can eat delicious foods rather than feel deprived! Ignore eating three square meals a day...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from your aerobics class? Donrrrt worry! There are proven methods of exercise that not only get rid of fat, but keep your metabolism revving the entire day!

No matter your age or level of fitness level, you can get as lean as you wish with the right information. This information is not running along side the fast food commercials in your television, nor is it on night time infomercials, but this information is life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you will too! Below are some of the secrets to successful fat reduction:

1. Water: Drink a minimum of 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing lemon juice in it or even adding for example Crystal Light. One trick I use is drinking from crystal stemware...It sounds silly, however it works for me...I am special enough to consume water out of a fairly glass!

2. Graze: If you're eating three meals a day you are really doing yourself a disservice...and heaven forbid you take in just once in hopes of slimming down! Eating small meals each day will not only stabilize your blood sugar, it also has a thermic effect! This means your metabolism accelerates!

3. Exercise: You need to move! Any weightloss program that promises you can lose body fat without actually moving will fail! You can find added benefits to exercise: appetite suppressant and mood elevation....Take action! Start slow. A short walk everyday is going to do wonders, and the more you move the more you will want to move!

4. Sleep: Reach least 8 hours. If you don't get enough rest your body becomes stressed. This isn't condusive to fat loss.

Weight loss really is not rocket science. It takes commitment, but anything worth having usually does!