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Improve Your Mood with Alternative Health Products
mood stabilizing supplements - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.
One in five adults will probably be diagnosed with a mood disorder sometime in their lives, say statistics released through the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances that have a psychoactive effect. Additionally, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
mood stabilizers for depression - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they wind up playing mad scientist and tinkering with the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if fatty acids found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors in control of it suspended the analysis after only four months to set all of the patients taking part in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement inside the patients who were taking omega3 supplements.
The omega-3 fatty acids connection to depression is among the many links that have been found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.
list of mood stabilizers - While you'll find all of these nutrients in food and you will try to get quite as much of your nutrition as you can from your diet, many of these particular nutrients are hard to find in today's diet, or could possibly be harmful. For example, in order to take in enough fatty acids from fish, you'd need to eat far more than the advice for safe usage of fish that may contain mercury.
The solution to dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to adopt alternative health products to stabilize or enhance your mood so that he can monitor your condition and adjust or discontinue other medications if necessary.
