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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm certain you have a good knowledge of what perimenopause is as well as the sake of others please allow me to review a few information regarding perimenopause.

natural remedies for perimenopause

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body begins to gradually reduce the quantity of estrogen it produces. It can start for some women in their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is normal and can last from two to eight years typically and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It appears pretty simple but can bring from it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems and a need to urinate more often
Mood swings

There are some other indications your body is under going a transition to menopause and it's really a good idea to start to focus on what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the matter with their Doctor.

Natural cures For Perimenopause

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There are some changes in lifestyle that you can make to help you cope with perimenopause and make the very best out of what is a natural experience for females. There is rarely any downside to eating healthier and handling your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood and your weight under control. If you can exercise for at least 30 minutes per day you will look and feel a lot better than you ever have before.
Stop smoking if you smoke
Cut down on the amount of alcohol you consume to better control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, whole grains and calcium rich foods.
Find approaches to lower your stress level for example yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to tell about the experience.