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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you currently screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm certain you have a good comprehension of what perimenopause is and also for the sake of others please allow me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body begins to gradually reduce the level of estrogen it produces. It could start for some women within their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years typically and ends when menopause begins. It's the decreased estrogen production that brings about the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each individual usually has a slightly different experience. In most cases though, having many of these signs is an indication that you're in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate more often
Mood swings

There are some other indications that your body is under going a transition to menopause and it is a good idea to start to focus on what your body is letting you know. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural cures For Perimenopause

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There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any downside to eating healthier and handling your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. If you can exercise for at least 30 minutes per day you will look and feel a lot better than you ever have before.
Stop smoking if you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at the minimum reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find methods to lower your stress level such as yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon countless women have gone through this transition and lived to inform about the experience.