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Vitamin B1 (Thiamine) - The climate Booster Vitamin

morning vitamins - Vitamin B1 is recognized as the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the nervous system, vitamin B1 supports carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children and helps control motion sickness. An artificial version of vitamin B1 is included with white flour in so that you can ward off beriberi, but it is better to consume the natural form, present in abundance in whole grains. Because thiamine supports carbohydrate metabolism, in addition, it makes energy designed for the body, including the brain. So if you are not getting enough thiamine, you might not be feeding your brain enough glucose because of it to think well.

Extra Thiamine Requirements

mood in the morning - If you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you'll need more vitamin B1. Those with diets high in refined foods, too much sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. Vitamin b are used in detoxifying the body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that can often affect memory too. Beriberi is a disease that can develop from a severe scarcity of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

Although you may get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially as a result of all the stress we're under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds may also be good sources of Vitamin B1.

Also, if your gut is healthy, and it has a preponderance of excellent bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years that have lowered the amount of good bacteria, so until you have taken steps to beat that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

the good morning pill - For those who have a healthy gut with no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, the majority of us are under enough stress and still have eaten a lot of refined foods that have stripped B vitamins from your bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain period of time under the care of a health care practitioner, we do not recommend supplementing simply with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them could cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can certainly help you to catch up.