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Improve Your Mood with Alternative Health Products
herbal mood stabilizers - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. Additionally, nearly one in three adults will probably be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they end up playing mad scientist and trying out the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was intended as a double blind study lasting per year, but the doctors in charge of it suspended the analysis after only four months to place all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.
The omega3 connection to depression is among the many links which have been found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements for example evening primrose oil, and minerals, including zinc.
mood stabilizing drugs - While you'll find all of these nutrients in food and you will try to get because your nutrition as possible from your diet, a number of these particular nutrients are hard to find in today's diet, or might actually be harmful. For example, in order to take in enough essential fatty acids from fish, you'd must eat far more than the advice for safe usage of fish that may contain mercury.
The reply to dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if required.
