Mikki515Lilia164
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Female Fat Loss Quick and simple
pcos fat loss - When starting a fitness program many of my female clients get discouraged once they see their husbands and boyfriends shed weight and body fat more quickly than they do.
"It's simply not fair!" they cry.
pcos fat loss results - I'm able to totally relate! My hubby can eat a smaller lunch and then walk the dog and it seems in a few weeks he's back down to fighting weight! It can seem unfair, but humanity could be in trouble if it are not for our thigh, hip and tummy fat! Women are designed to store more fat for the childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to some fault.
pcos fat loss results - Do not despair! There's a simple, no-nonsense approach to fat reduction! You can eat delicious foods and never feel deprived! Forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe from our aerobics class? Don't worry about it! There are proven ways of exercise that not only burn off fat, but keep your metabolism revving all day long!
No matter your age or level of fitness level, you can get as lean as you would like with the right information. These details are not running along side the fast food commercials on your own television, nor is it on night time infomercials, but this information is life changing! I lost 50 lbs. and went from your sick and tired housewife with a very active and productive fitness expert! I am enjoying life and you may too! Below are some of the secrets to successful fat reduction:
1. Water: Drink a minimum of 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing lemon juice in it or even adding a product like Crystal Light. One trick I use is drinking from crystal stemware...Yes, it sounds silly, nevertheless it works for me...I am special enough to drink water out of quite a glass!
2. Graze: If you are eating three meals a day you are really doing your hair a disservice...and heaven forbid you consume just once in hopes of losing weight! Eating small meals each day will not only stabilize your blood sugar levels, it also has a thermic effect! This implies your metabolism increases!
3. Exercise: You MUST move! Any weightloss routine that promises you are able to lose body fat without actually moving will fail! There are added benefits to exercise: hunger controller and mood elevation....Get it done! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!
4. Sleep: Get at least 8 hours. If you don't get enough rest your body becomes stressed. This is simply not condusive to fat loss.
Fat reduction really is not nuclear physics. It takes commitment, but anything worth having usually does!
