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Improve Your Mood with Alternative Health Products
mood stabilizing drugs - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including health supplements.
One in five adults is going to be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will probably be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
natural mood stabilizers for depression - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism through which these drugs work, they wind up playing mad scientist and experimenting with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings related to manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors in control of it suspended the analysis after only four months to set all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.
The omega-3 fatty acids connection to depression is just one of the many links that have been found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.
mood stabilizer medications - While you will find all of these nutrients in food and you ought to try to get as much of your nutrition as you possibly can from your diet, several particular nutrients are hard to find in today's diet, or may actually be harmful. For example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than counsel for safe use of fish that may contain mercury.
The reply to dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your trouble and adjust or discontinue other medications if required.
