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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

morning supplements - Vitamin B1 is recognized as the "mood-booster" vitamin because of its dramatic effect on our nervous system and our mood. Besides supporting the nerves, vitamin B1 aids in carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children so helping control motion sickness. A synthetic version of vitamin B1 is included with white flour in in order to ward off beriberi, but it is easier to consume the natural form, found in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, in addition, it makes energy available for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding the human brain enough glucose for this to think well.

Extra Thiamine Requirements

morning mood - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Those with diets high in refined foods, a lot of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. Vitamin b are used in detoxifying the body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that may often affect memory as well. Beriberi is a disease that can be cultivated from a severe scarcity of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Even if you get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially due to all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds will also be good sources of Vitamin B1.

Also, if your gut is healthy, and possesses a preponderance of good bacteria (probiotics), it will be making B vitamins. However, many of us have taken antibiotics over the years who have lowered the amount of good bacteria, so until you have taken steps to beat that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making every one of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

morning vitamins - If you have a healthy gut and no Vitamin B deficiency symptoms, and you eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and possess eaten a lot of refined foods that have stripped B vitamins from my bodies, and so b vitamin supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and therefore are taking only B1 for a specific purpose and certain period of time under the care of a health care practitioner, we don't recommend supplementing just with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with simply 1 or 2 of them can cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it's worth it to your body to make use of food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can help you to catch up.