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Female Bodybuilding

pcos weight gain - Female bodybuilding can help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back from the legs. Bodybuilding can be explained as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific saying used to connote the expansion and increase of the size muscle cells in a healthy way. Bodybuilding is no more considered as an activity exclusive to male domain but in fact bodybuilding is equally important for women to get exceptional look which is feminine in addition to sexy. Female bodybuilding in conjunction with cardio can help add lean muscle mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

sexy female bodybuilder - So if you have decided to go for female bodybuilding to shape up and take away that extra fat from your buns, thighs and back of the legs then you need that you follow certain important guidelines as regard to your weight training program and diet. The first major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding workouts are absolutely essential to build your lean body mass consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you will be looking for. Weight training is a valuable part of female bodybuilding and it is absolutely important for over-all transformation of your body shape particularly the lower body part. Further when you're taking up weight training you must ensure that you do not get struck in to a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working with challenging weights can push the body to add that extra muscles and sculpt your system into a divine figure. Another important thing is to look for a healthy eating plan. Diet is extremely important for changing the appearance of your lower body. Cutting down on fats is absolutely essential in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which can be feminine as well as strong?

Pcos fat loss results - To comprehend why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the undeniable fact that when we are engaging in a wholesome workout composing of cardio and weight training exercise then actually we are working on two different tissues with the body that is fats and muscles. Our goal should be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. Nevertheless the most important point to remember is the fact that fats and muscles are in reality different tissues and so they cannot be converted to one another. So when somebody claims that I am actually converting my figure fats into muscles then its factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get changed into fats. Now it is also essential to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to utilize the stored energy by means of fats. But you should also know that if you only carry out the cardio exercises then your body will consume the stored fats as well as attack the muscles for energy production. This can be dangerous and will also definitively not give you that strong and female figure that you want. However when you add bodybuilding within your exercise program with the help of weight training and diet then you're actually adding more muscles, connective tissues and bone mass to your body and this can help you obtain that feminine figure which is strong from the inside in addition to from outside.

So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. With this background now we can clear some of the other wrong notions of weight training exercise. Weight training cannot allow you to bulky because the degree of testosterone that you produce within your body for muscle growth is restricted to a certain level also it cannot increase further. Weight training does not have any influence on increasing your chest size as your breasts are composed of fats whereas weight lifting works on muscles. Some individuals say that weight training could make you stiff and muscle-bound. This can not be true in your case when you are combining cardio and weight lifting exercises which focus on your whole body flexibility and then the question of getting stiff can be safely ruled out. Also again to reemphasise don't forget that if you stop weight training it will not convert parts of your muscles into fats directly. But so what can actually happen is perhaps you can add weight and go out of shape because of alternation in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training does not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are becoming added on the existing muscle base from your weight training. Remember that female bodybuilding isn't just about weight training. Additionally it is about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients inside a balanced way. Further you can't eat whatever you want because you are doing exercises. When you eat food without a control in that case your body adds more calories than it is burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. Here is the truth that we should always remember. Finally yet again let me reemphasize on the point that mixture of cardio and weight lifting is essential for bringing your entire body into shape. If you only restrict to cardio then it can lead to a situation where you can end up losing muscle tissue that you currently have. Cardio alone cannot provide you with that feminine and powerful look. For that you need to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we have to not do when we are engaging in female bodybuilding program. To start with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise because. The next important thing is always to follow a flexible and changing weight lifting routine with variations. But remember that the variation within your weight training program shouldn't be done just for the sake of accomplishing it. It should not become an unplanned affair with no set pattern. Unwanted weight training program should adhere to a definite pattern which can be progressive and which becomes more demanding as time goes. This can be essential as your muscles will respond to growth and development only when they may be put under constant excretion. Engaging in any monotonous routine for a long time can stop the challenge that your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you simply cannot afford to miss. Make sure that you lift your weights at gym as well as at your homes in a regular pattern so that you get the desired effect. For safety purposes remember to have a friend along with you who can watch you while you're carrying out your exercise routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified as well as experienced. Take second opinions before you make a final decision. Don't ignore your medical professional. Before getting into any exercise regimen consult your doctor and take proper advice so you don't end up harming your body in anyway.