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Female Bodybuilding

pcos weight loss - Female bodybuilding will help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back from the legs. Bodybuilding can be defined as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific saying used to connote the expansion and increase of the sized muscle cells in a healthy way. Bodybuilding isn't any more considered as a task exclusive to male domain however bodybuilding is equally important for women to get that great look which is feminine along with sexy. Female bodybuilding in combination with cardio can help add lean muscle as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

sexy female bodybuilder - So if you are determined to go for female bodybuilding to shape up and remove that extra fat from your buns, thighs and back from the legs then you need to stick to certain important guidelines as regard to your weight training program and diet. The initial major tip is to merge female bodybuilding with aerobic workouts. Cardio exercises will help to burn your fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you will be looking for. Weight training is an essential part of female bodybuilding and it's also absolutely important for all round transformation of your body shape specially the lower body part. Further if you are taking up weight training you have to ensure that you do not get struck right into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working with challenging weights can push your system to add that extra muscles and sculpt the body into a divine figure. The other important thing is to choose a healthy eating plan. Diet is essential for changing the look off your lower body. Cutting down on fats is absolutely essential in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure that is feminine as well as strong?

sexy female bodybuilder - To know why female bodybuilding and weight lifting are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a nourishing workout composing of cardio and weight training then actually we are working on two different tissues of the body that is fats and muscles. Our goal must be to burn as much fat as possible and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. But the most important point to remember is always that fats and muscles are actually different tissues plus they cannot be converted to each other. So when somebody claims that I am actually converting my figure fats into muscles then it's factually incorrect. It would be also absolutely wrong to say that when we stop weight lifting then all our muscles get transformed into fats. Now it is also important to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to work with the stored energy in the form of fats. But you must also know that if you only carry out the cardio exercises then your body will eat the stored fats in addition to attack the muscles for energy production. This can be dangerous and will also definitively not provide you with that strong and female figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight training and diet you are actually adding more muscles, connective tissues and bone mass for your body and this will help you obtain that feminine figure which can be strong from the inside along with from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. With this background now we are able to clear some of the other wrong notions of weight training. Weight training cannot cause you to bulky because the degree of testosterone that you produce within your body for muscle growth is restricted to a certain level also it cannot increase any more. Weight training does not have any impact on increasing your chest size as the breasts are composed of fats whereas weight training exercise works on muscles. Some people say that weight training will make you stiff and muscle-bound. This cannot be true in your case while combining cardio and weight training exercises which pay attention to your whole body flexibility and then the question of getting stiff could be safely ruled out. Also again to reemphasise remember that if you stop weight lifting it will not convert muscle tissue into fats directly. But exactly what can actually happen is that you may add weight and walk out of shape because of alternation in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Don't forget that weight training will not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are getting added on the existing muscle base through your weight training. Remember also that female bodybuilding is not only about weight training. It is also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients inside a balanced way. Further you can't eat whatever you want because you are doing exercises. When you eat food without a control then your body adds more calories than burns through exercises. Under these circumstances the extra calories gets stored in the body in the form of fats. This is actually the truth that we should always remember. Finally once more let me reemphasize on the point that mixture of cardio and weight lifting is essential for bringing your whole body into shape. If you only restrict to cardio it can lead to a situation where one can end up losing muscle tissue that you currently have. Cardio alone cannot offer you that feminine and powerful look. For that you have to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand what are things that we have to not do if we are engaging in female bodybuilding program. First of all don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise in that. The next important thing is to follow a flexible and changing weight training exercise routine with variations. But remember that the variation within your weight training program shouldn't be done just for the sake of doing it. It should not become an unplanned affair without any set pattern. Unwanted weight training program should consume a definite pattern which is progressive and which becomes more demanding as time goes. This is essential as your muscles will respond to growth and development only when they're put under constant excretion. Stepping into any monotonous routine for some time can stop the challenge your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points that you simply cannot afford to miss. Ensure that you lift your weights at gym in addition to at your homes in a regular pattern so that you will get the desired effect. For safety purposes bear in mind to have a friend with you who can watch you while you are carrying out your workout routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified as well as experienced. Take second opinions prior to making a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so that you don't end up harming the body in anyway.