Susy379Bonny61
De BISAWiki
Female Fat Loss Quick and simple
pcos fat loss - When starting an exercise program many of my female clients get discouraged when they see their husbands and boyfriends lose weight and body fat more quickly than they do.
"It's simply not fair!" they cry.
pcos fat loss - I will totally relate! My better half can eat a smaller lunch after which walk the dog and it seems in a few weeks he could be back down to fighting weight! It may seem unfair, but humanity would be in trouble if it weren't for our thigh, hip and tummy fat! Women are created to store more fat for the childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature to some fault.
pcos fat loss - Do not despair! There is a simple, no-nonsense approach to fat reduction! You can eat delicious foods and never feel deprived! Just forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from your aerobics class? Donrrrt worry! There are proven types of exercise that not only burn off fat, but keep your metabolism revving all day long!
No matter your age or current fitness level, you can get as lean as you wish with the right information. These details are not running together with the fast food commercials in your television, nor is it on evening infomercials, but this details are life changing! I lost 50 lbs. and went from the sick and tired housewife to a very active and productive personal trainer! I am enjoying life and you will too! Below are some with the secrets to successful fat reduction:
1. Water: Drink at least 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing fresh lemon juice in it or even adding a product like Crystal Light. One trick I personally use is drinking from crystal stemware...It sounds silly, nevertheless it works for me...I will be special enough to consume water out of a pretty glass!
2. Graze: If you are eating three meals a day you are really doing your hair a disservice...and heaven forbid you take in just once in hopes of slimming down! Eating small meals throughout the day will not only stabilize your blood sugar, it also has a thermic effect! What this means is your metabolism speeds up!
3. Exercise: You have to move! Any weightloss program that promises you are able to lose body fat without actually moving will fail! You can find added benefits to exercise: hunger controller and mood elevation....DO IT! Start slow. A short walk everyday is going to do wonders, and the more you progress the more you will want to move!
4. Sleep: Reach least 8 hours. If you don't get enough rest your body becomes stressed. This is not condusive to fat loss.
Fat loss really is not nuclear physics. It takes commitment, but anything worth having usually does!
