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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

mood supplement for morning - Vitamin B1 is recognized as the "mood-booster" vitamin due to the dramatic effect on our nervous system and our mood. Besides supporting the nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children and helps control motion sickness. A man-made version of vitamin B1 is included with white flour in so that you can ward off beriberi, but it is easier to consume the natural form, present in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, in addition, it makes energy available for the body, including the brain. So if you're not getting enough thiamine, you might not be feeding your brain enough glucose because of it to think well.

Extra Thiamine Requirements

good mood in the morning - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you'll need more vitamin B1. Individuals with diets high in refined foods, too much sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and definately will increase your need for it. Vitamin b are used in detoxifying our bodies, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that may often affect memory also. Beriberi is a disease that can develop from a severe deficiency of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

While you might get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially due to all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds are also good sources of Vitamin B1.

Also, in case your gut is healthy, and it has a preponderance of good bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years which have lowered the amount of good bacteria, so unless you have taken steps to beat that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all the B vitamins your body needs.

Should You Supplement with Vitamin B1?

bad mood in the morning - For those who have a healthy gut and no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and possess eaten a lot of refined foods who have stripped B vitamins from our bodies, and so b vitamin supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain amount of time under the care of a health care practitioner, we do not recommend supplementing simply with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with only 1 or 2 of them could cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it is worth it to your body to use food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can certainly help you to catch up.