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Improve Your Mood with Alternative Health Products
mood stabilizers - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released by the National Institute of Mental Health. For most of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. Furthermore, nearly one in three adults will probably be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
best natural mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't clear on the exact mechanism through which these drugs work, they end up playing mad scientist and tinkering with the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if efa's found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting per year, but the doctors in control of it suspended the analysis after only four months to place all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.
The omega-3 fatty acids connection to depression is just one of the many links that have been found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.
natural mood stabilizers for depression - While you will discover all of these nutrients in food and you ought to try to get as much of your nutrition as you can from your diet, a number of these particular nutrients are difficult to find in today's diet, or could possibly be harmful. For instance, in order to take in enough efa's from fish, you'd need to eat far more than the advice for safe consumption of fish that may contain mercury.
The solution to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if necessary.
