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Improve Your Mood with Alternative Health Products
herbs for mood stabilization - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond very well to dietary changes and alternative health products, including health supplements.
One in five adults will probably be diagnosed with a mood disorder at some time in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. Furthermore, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
best mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't certain of the exact mechanism through which these drugs work, they find yourself playing mad scientist and trying out the health of their patients since they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if efa's found in fish oil can help you with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors in control of it suspended the study after only four months to set all of the patients playing the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking omega-3 fatty acids supplements.
The omega3 connection to depression is one kind of the many links that have been found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizers list - While you will discover all of these nutrients in food and you ought to try to get as much of your nutrition as possible from your diet, a number of these particular nutrients are hard to find in today's diet, or may actually be harmful. For example, in order to take in enough efa's from fish, you'd need to eat far more than the recommendations for safe use of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if required.
