Zaida933
De BISAWiki
Improve Your Mood with Alternative Health Products
natural mood stabilizer - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.
One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For most of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizer supplements - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they find yourself playing mad scientist and experimenting with the health of their patients when they try to find the "right" mix of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors in charge of it suspended the research after only four months to set all of the patients participating in the study on a omega3 regimen after seeing the remarkable improvement within the patients who were taking omega-3 fatty acids supplements.
The omega3 connection to depression is among the many links that have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.
natural mood stabilizers for depression - While you'll find all of these nutrients in food and you should try to get as much of your nutrition as you possibly can from your diet, a number of these particular nutrients take time and effort to find in today's diet, or might actually be harmful. As an example, in order to take in enough efa's from fish, you'd have to eat far more than the recommendations for safe usage of fish that may contain mercury.
The reply to dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if necessary.
