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Female Bodybuilding

Pcos Fat loss - Female bodybuilding might help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back with the legs. Bodybuilding can be defined as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the growth and increase of the sized muscle cells in a healthy way. Bodybuilding isn't any more considered as a task exclusive to male domain but in fact bodybuilding is equally essential for women to get that great look which is feminine in addition to sexy. Female bodybuilding along with cardio can help add lean muscle as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

sexy female bodybuilder - So if you decided to go for female bodybuilding to shape up and take away that extra fat from the buns, thighs and back from the legs then you need to adhere to certain important guidelines as regard in your weight training program and diet. The first major tip is to blend female bodybuilding with aerobic workouts. Cardio exercises will help to burn fat but remember that bodybuilding training is absolutely essential to build your lean muscle mass consisting of muscles, bones and connective tissue. Cardio alone cannot give you that desired shape that you will be looking for. Weight training is a valuable part of female bodybuilding and it's also absolutely important for all-round transformation of your body shape specially the lower body part. Further if you are taking up weight training you have to ensure that you do not get struck right into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working together with challenging weights can push the body to add that extra muscles and sculpt the body into a divine figure. One other important thing is to look for a healthy eating plan. Diet is very important for changing the look off your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which is feminine as well as strong?

pcos weight loss - To comprehend why female bodybuilding and weight lifting are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a nutritious workout composing of cardio and weight training then actually we're working on two different tissues of the body that is fats and muscles. Our goal should be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. However the most important point to remember is the fact that fats and muscles are actually different tissues and so they cannot be converted to each other. So when somebody says that I am actually converting my body fats into muscles then it's factually incorrect. It would be also absolutely wrong to say that when we stop weight training exercise then all our muscles get converted to fats. Now it is also essential to understand why we need to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to utilize the stored energy in the form of fats. But you should also know that if you only perform the cardio exercises then your body will consume the stored fats as well as attack the muscles for wind turbine. This can be dangerous as well as definitively not offer you that strong and female figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight lifting and diet then you're actually adding more muscles, connective tissues and bone mass in your body and this will help you obtain that feminine figure which is strong from the inside in addition to from outside.

So the goal ought to be to burn fat and add muscles with two different sets of exercise regimen combined together. With this particular background now we could clear some of the other wrong notions of weight training. Weight training cannot allow you to bulky because the level of testosterone that you produce within your body for muscle growth is fixed to a certain level plus it cannot increase any more. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight training exercise works on muscles. Some people say that weight training will make you stiff and muscle-bound. This cannot be true in your case when you are combining cardio and weight training exercises which pay attention to your whole body flexibility and therefore the question of getting stiff may be safely ruled out. Also again to reemphasise don't forget that if you stop weight lifting it will not convert your muscles into fats directly. But what can actually happen is perhaps you can add weight and go out of shape because of alteration of eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are becoming added on the existing muscle base from your weight training. Remember also that female bodybuilding isn't just about weight training. It is also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in a balanced way. Further you can not eat whatever you want just because you are doing exercises. When you eat food without a control then your body adds more calories than burns through exercises. Under these circumstances the extra calories gets kept in the body in the form of fats. Here is the truth that we should remember. Finally once more let me reemphasize on the point that combination of cardio and weight training is essential for bringing your whole body into shape. If you only restrict to cardio then it can lead to a situation where one can end up losing the muscles tissue that you currently have. Cardio alone cannot offer you that feminine and strong look. For that you should combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand what are things that we must not do when we are engaging in female bodybuilding program. First of all don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential where there should be no compromise because. The next important thing would be to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation inside your weight training program shouldn't be done just for the sake to do it. It should not become an unplanned affair with no set pattern. Excess fat training program should adhere to a definite pattern that is progressive and which becomes more demanding as time goes. This can be essential as your muscles will reply to growth and development only when they are put under constant excretion. Getting into any monotonous routine for a long period can stop the challenge that the muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you simply cannot afford to miss. Ensure that you lift your weights at gym in addition to at your homes in the regular pattern so you get the desired effect. For safety purposes always remember to have a friend along with you who can watch you when you are carrying out your exercise routines. This is to prevent any accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't possess proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified along with experienced. Take second opinions prior to making a final decision. Don't ignore your physician. Before getting into any exercise program consult your doctor and take proper advice so that you will don't end up harming your system in anyway.