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Female Bodybuilding

female fat loss - Female bodybuilding can help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back from the legs. Bodybuilding can be explained as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the development and increase of the size of muscle cells in a healthy way. Bodybuilding isn't any more considered as an action exclusive to male domain but in fact bodybuilding is equally very important to women to get exceptional look which is feminine along with sexy. Female bodybuilding in conjunction with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

sexy female bodybuilder - So if you decided to go for female bodybuilding to shape up and take away that extra fat from your buns, thighs and back from the legs then you need that you follow certain important guidelines as regard in your weight training program and diet. The initial major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding workouts are absolutely essential to build your lean muscle mass consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you're looking for. Weight training is a valuable part of female bodybuilding and it's also absolutely important for all-round transformation of your body shape particularly the lower body part. Further when you're taking up weight training you have to ensure that you do not get struck right into a monotonous routine. Make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push the body to add that extra muscles and sculpt your system into a divine figure. The other important thing is to look for a healthy eating plan. Diet is very important for changing the appearance of your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure that is feminine as well as strong?

pcos weight gain - To comprehend why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a nourishing workout composing of cardio and weight lifting then actually we are working on two different tissues of the body that is fats and muscles. Our goal must be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. But the most important point to remember is that fats and muscles are in reality different tissues and they cannot be converted to the other person. So when somebody claims that I am actually converting my body fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight training exercise then all our muscles get converted to fats. Now it is also essential to understand why we have to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to make use of the stored energy in the form of fats. But you should also know that if you only carry out the cardio exercises then your body will take in the stored fats along with attack the muscles for wind turbine. This can be dangerous and this will definitively not offer you that strong and feminine figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight lifting and diet then you are actually adding more muscles, connective tissues and bone mass to your body and this will help you obtain that feminine figure which is strong from the inside in addition to from outside.

So the goal should be to burn fat and add muscles with two different groups of exercise regimen combined together. Using this background now we can clear some of the other wrong notions of weight training. Weight training cannot make you bulky because the amount of testosterone that you produce inside you for muscle growth is restricted to a certain level and it cannot increase any more. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight lifting works on muscles. Some individuals say that weight training could make you stiff and muscle-bound. This can not be true in your case as you are combining cardio and weight training exercises which concentrate on your whole body flexibility and then the question of getting stiff can be safely ruled out. Also again to reemphasise don't forget that if you stop weight training exercise it will not convert your muscles into fats directly. But what can actually happen is perhaps you can add weight and walk out shape because of alternation in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Also remember that weight training doesn't convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are getting added on the existing muscle base through your weight training. Remember that female bodybuilding isn't only about weight training. It's also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients in the balanced way. Further you can't eat whatever you want simply because you are doing exercises. By eating food without a control your body adds more calories than burns through exercises. Under these circumstances the extra calories gets kept in the body in the form of fats. This is the truth that we should remember. Finally once again let me reemphasize on the point that combination of cardio and weight lifting is essential for bringing your physique into shape. If you only restrict to cardio then it can lead to a situation to end up losing the muscle tissue that you currently have. Cardio alone cannot offer you that feminine and robust look. For that you have to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we should not do if we are engaging in female bodybuilding program. To begin with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential where there should be no compromise in that. The next important thing is always to follow a flexible and changing weight training routine with variations. But remember that the variation in your weight training program really should not be done just for the sake of doing it. It should not become an unplanned affair without any set pattern. Excess fat training program should adhere to a definite pattern which is progressive and which becomes more demanding as time goes. This can be essential as your muscles will reply to growth and development only when they are put under constant excretion. Getting into any monotonous routine for a long time can stop the challenge your muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points which you cannot afford to miss. Ensure that you lift your weights at gym in addition to at your homes inside a regular pattern so that you will get the desired effect. For safety purposes bear in mind to have a friend together with you who can watch you when you are carrying out your workouts. This is to prevent hit and run accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which don't possess proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified along with experienced. Take second opinions before you make a final decision. Don't ignore your doctor. Before getting into any exercise program consult your doctor and take proper advice so you don't end up harming your body in anyway.