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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

best morning supplements - Vitamin B1 is recognized as the "mood-booster" vitamin because of its dramatic effect on our nerves and our mood. Besides supporting the central nervous system, vitamin B1 supports carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children helping control motion sickness. An artificial version of vitamin B1 is added to white flour in to be able to ward off beriberi, but it is better to consume the natural form, seen in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you're not getting enough thiamine, you might not be feeding the human brain enough glucose for it to think well.

Extra Thiamine Requirements

vitamins in the morning - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Those with diets high in refined foods, too much sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and definately will increase your need for it. Vitamin b are used in detoxifying our bodies, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that may often affect memory as well. Beriberi is a disease that can be cultivated from a severe deficiency of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

While you might get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially due to all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds are also good sources of Vitamin B1.

Also, if your gut is healthy, and possesses a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years that have lowered the amount of good bacteria, so if you don't have taken steps to overcome that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making every one of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

morning supplement - For those who have a healthy gut no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods that have stripped B vitamins from your bodies, and so b vitamin supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and so are taking only B1 to get a specific purpose and certain length of time under the care of a fitness care practitioner, we do not recommend supplementing only with Vitamin B1. All of the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them may cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can help you to catch up.