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Improve Your Mood with Alternative Health Products
mood stabilizer drugs - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.
One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
mood stabilizing drugs - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they end up playing mad scientist and experimenting with the health of their patients while they try to find the "right" mixture of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies seem to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting annually, but the doctors responsible for it suspended the analysis after only four months to put all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.
The omega3 connection to depression is among the many links which were found between food and mood. On the list of other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.
herbs for mood stabilization - While you will discover all of these nutrients in food and you should try to get because your nutrition as you can from your diet, several particular nutrients are hard to find in today's diet, or may actually be harmful. For instance, in order to take in enough essential fatty acids from fish, you'd have to eat far more than counsel for safe consumption of fish that may contain mercury.
The solution to dealing with mood disorders naturally may be in alternative health items that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if necessary.
