Barb Cloutier

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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

natural supplements for perimenopause

I know you have a good knowledge of what perimenopause is as well as the sake of others please let me review a few information regarding perimenopause.

perimenopause

Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It can start for some women inside their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is common and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate more frequently
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to focus on what your body is letting you know. Some women have think it is useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the problem with their Doctor.

Natural options For Perimenopause

perimenopause natural supplements

There are some changes in lifestyle that you can make to help you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood and keep your weight under control. When you can exercise for at least Thirty minutes a day you will look and feel a lot better than you ever have before.
Stop smoking should you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat as well as in fiber including fruits, vegetables, whole grain products and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.