Bethel513Clarine741
De BISAWiki
Female Fat Loss Easily
pcos fat loss results - When starting a workout program many of my female clients get discouraged once they see their husbands and boyfriends lose weight and body fat faster than they do.
"It's not fair!" they cry.
pcos weight gain - I can totally relate! My better half can eat a smaller lunch then walk the dog also it seems in a few weeks he could be back down to fighting weight! It can seem unfair, but humanity could be in trouble if it were not for our thigh, hip and tummy fat! Women are created to store more fat for your childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to some fault.
pcos weight gain - Do not despair! There exists a simple, no-nonsense approach to fat loss! You can eat delicious foods rather than feel deprived! Forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from our aerobics class? No worries! There are proven ways of exercise that not only get rid of fat, but keep your metabolism revving the entire day!
No matter your age or current fitness level, you can get as lean as you want with the right information. These details are not running with the fast food commercials on your own television, nor is it on late night infomercials, but this details are life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive fitness expert! I am enjoying life and you will too! Below are some with the secrets to successful fat reduction:
1. Water: Drink a minimum of 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing lemon juice in it or even adding a product like Crystal Light. One trick I use is drinking from crystal stemware...I know it sounds silly, nevertheless it works for me...I will be special enough to drink water out of a pretty glass!
2. Graze: If you're eating three meals a day you are really doing your disservice...and heaven forbid you consume just once in hopes of losing weight! Eating small meals throughout the day will not only stabilize your blood glucose, it also has a thermic effect! This implies your metabolism increases!
3. Exercise: You MUST move! Any weight loss program that promises it is possible to lose body fat without actually moving will fail! You can find added benefits to exercise: hunger controller and mood elevation....Take action! Start slow. A short walk everyday can do wonders, and the more you progress the more you will want to move!
4. Sleep: Reach least 8 hours. If you do not get enough rest your body becomes stressed. This is not condusive to fat loss.
Fat loss really is not rocket science. It takes commitment, but anything worth having usually does!
