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Female Bodybuilding

female fat loss - Female bodybuilding might help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back of the legs. Bodybuilding can be defined as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific expression used to connote the growth and increase of the sized muscle cells in a healthy way. Bodybuilding is not any more considered as an activity exclusive to male domain however bodybuilding is equally important for women to get exceptional look which is feminine as well as sexy. Female bodybuilding along with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

pcos weight gain - So if you have decided to go for female bodybuilding to shape up and remove that extra fat from your buns, thighs and back with the legs then you need to adhere to certain important guidelines as regard in your weight training program and diet. The initial major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn excess fat but remember that bodybuilding exercises are absolutely essential to build your lean body mass consisting of muscles, bones and connective tissue. Cardio alone cannot offer you that desired shape that you're looking for. Weight training is a valuable part of female bodybuilding and it is absolutely important for all-round transformation of your body shape especially the lower body part. Further when you're taking up weight training you have to ensure that you do not get struck right into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push the body to add that extra muscles and sculpt your body into a divine figure. The other important thing is to choose a healthy eating plan. Diet is essential for changing the appearance of your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which can be feminine as well as strong?

female fat loss - To understand why female bodybuilding and weight training exercise are essential we need to start with the basics. We need to understand the fact that when we are engaging in a wholesome workout composing of cardio and weight lifting then actually we're working on two different tissues of the body that is fats and muscles. Our goal must be to burn as much fat as you can and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. However the most important point to remember is the fact that fats and muscles are actually different tissues plus they cannot be converted to one another. So when somebody says that I am actually converting my body fats into muscles then its factually incorrect. It would be also absolutely wrong to express that when we stop weight lifting then all our muscles get changed into fats. Now it is also essential to understand why we have to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy as fats. But you must also know that if you only perform the cardio exercises then your body will consume the stored fats as well as attack the muscles for energy production. This can be dangerous as well as definitively not give you that strong and female figure that you want. On the other hand when you add bodybuilding inside your exercise program with the help of weight training exercise and diet you are actually adding more muscles, connective tissues and bone mass to your body and this will help you obtain that feminine figure that is strong from the inside in addition to from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. With this particular background now we are able to clear some of the other wrong notions of weight training. Weight training cannot cause you to bulky because the level of testosterone that you produce inside you for muscle growth is limited to a certain level and it cannot increase any more. Weight training does not have any effect on increasing your chest size since your breasts are composed of fats whereas weight training works on muscles. Some people say that weight training could make you stiff and muscle-bound. This can not be true in your case when you are combining cardio and weight training exercises which concentrate on your whole body flexibility and then the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight training exercise it will not convert your muscles into fats directly. But exactly what can actually happen is perhaps you can add weight and walk out shape because of change in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training will not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are becoming added on the existing muscle base because of your weight training. Remember additionally that female bodybuilding is not only about weight training. It is also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients inside a balanced way. Further you cannot eat whatever you want just because you are doing exercises. When you eat food without a control your body adds more calories than burns through exercises. In these situations the extra calories gets saved in the body in the form of fats. This is actually the truth that we must always remember. Finally once again let me reemphasize on the point that mixture of cardio and weight lifting is essential for bringing your entire body into shape. If you only restrict to cardio this can lead to a situation where one can end up losing the muscle tissue that you currently have. Cardio alone cannot provide you with that feminine and strong look. For that you should combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand are things that we have to not do when we are engaging in female bodybuilding program. To begin with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential where there should be no compromise for the reason that. The next important thing is always to follow a flexible and changing weight lifting routine with variations. Bear in mind that the variation in your weight training program should not be done just for the sake to do it. It should not become an unplanned affair with no set pattern. Unwanted weight training program should adhere to a definite pattern that is progressive and which becomes more demanding as time goes. This can be essential as your muscles will reply to growth and development only when they may be put under constant excretion. Stepping into any monotonous routine for a long period can stop the challenge that the muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points which you cannot afford to miss. Make certain you lift your weights at gym in addition to at your homes in the regular pattern so you get the desired effect. For safety purposes remember to have a friend along with you who can watch you while you are carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified in addition to experienced. Take second opinions before you make a final decision. Don't ignore your medical professional. Before getting into any exercise routine consult your doctor and take proper advice so you don't end up harming the body in anyway.