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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm certain you have a good comprehension of what perimenopause is as well as the sake of others please permit me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It could start for some women within their 30s but for the majority of females it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that brings about the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but every person usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate more frequently
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to take note of what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.

Natural Treatments For Perimenopause

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There are some lifestyle changes that you can make to help you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood and keep your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking if you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat and high in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find approaches to lower your stress level for example yoga or meditation to help you while dealing with perimenopause.

I think you will know that although going through perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.