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Improve Your Mood with Alternative Health Products
best mood stabilizers - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including dietary supplements.
One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
mood stabilizer medication - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they wind up playing mad scientist and trying out the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. The most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if efa's found in fish oil may help with the mood swings related to manic-depressive disorder. The study was intended as a double blind study lasting per year, but the doctors in charge of it suspended the research after only four months to place all of the patients taking part in the study on a omega3 regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.
The omega-3 fatty acids connection to depression is among the many links that have been found between food and mood. One of the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.
natural mood stabilizers for depression - While you will find all of these nutrients in food and you should try to get because your nutrition as you possibly can from your diet, many of these particular nutrients are difficult to find in today's diet, or might actually be harmful. For instance, in order to take in enough fatty acids from fish, you'd need to eat far more than the recommendations for safe consumption of fish that may contain mercury.
The solution to dealing with mood disorders naturally could be in alternative health items that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if required.
