Diane441Verla379
De BISAWiki
Female Fat Loss Fast And Easy
pcos fat loss - When starting a workout program many of my female clients get discouraged once they see their husbands and boyfriends shed weight and body fat quicker than they do.
"It's just not fair!" they cry.
pcos fat loss results - I'm able to totally relate! My better half can eat a smaller lunch then walk the dog plus it seems in a few weeks he is back down to fighting weight! It could seem unfair, but humanity would be in trouble if it are not for our thigh, hip and tummy fat! Women are made to store more fat for our childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature to a fault.
female fat loss - Do not despair! There's a simple, no-nonsense approach to weight loss! You can eat delicious foods rather than feel deprived! Ignore eating three square meals a day...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe in the local aerobics class? Don't worry about it! There are proven ways of exercise that not only burn off fat, but keep your metabolism revving the entire day!
No matter your age or current fitness level, you can get as lean as you would like with the right information. These details are not running along side the fast food commercials on your own television, nor is it on evening infomercials, but this facts are life changing! I lost 50 lbs. and went from a sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you may too! Below are some with the secrets to successful fat loss:
1. Water: Drink a minimum of 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing lemon juice in it or even adding for example Crystal Light. One trick I personally use is drinking from crystal stemware...It sounds silly, nevertheless it works for me...I will be special enough to drink water out of a pretty glass!
2. Graze: If you are eating three meals a day you are really doing your disservice...and heaven forbid you eat just once in hopes of shedding pounds! Eating small meals during the day will not only stabilize your blood glucose, it also has a thermic effect! This means your metabolism increases!
3. Exercise: You MUST move! Any weightloss routine that promises you can lose body fat without actually moving will fail! You can find added benefits to exercise: diet pill and mood elevation....Get it done! Start slow. A short walk everyday can do wonders, and the more you move the more you will want to move!
4. Sleep: Reach least 8 hours. If you don't get enough rest your body becomes stressed. This is simply not condusive to fat loss.
Fat reduction really is not nuclear physics. It takes commitment, but anything worth having usually does!
