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Improve Your Mood with Alternative Health Products
mood stabilizer - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.
One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults is going to be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
best mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they wind up playing mad scientist and experimenting with the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies manage to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if fatty acids found in fish oil could help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors responsible for it suspended the study after only four months to place all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.
The fish oil connection to depression is among the many links which were found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizer drugs - While you'll find all of these nutrients in food and you ought to try to get as much of your nutrition as you can from your diet, a number of these particular nutrients take time and effort to find in today's diet, or may actually be harmful. For example, in order to take in enough efa's from fish, you'd need to eat far more than counsel for safe usage of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally could be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if needed.
