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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms
Are you screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.
perimenopause treatment
I know you have a good understanding of what perimenopause is but for the sake of others please let me review a few details about perimenopause.
perimenopause treatment
Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body begins to gradually reduce the level of estrogen it produces. It could start for some women in their 30s but for the majority of females it starts within their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. It's the decreased estrogen production that leads to the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.
Do you know the Signs Of Perimenopause?
Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having a few of these signs is an indication that you are in the transitional perimenopause stage.
Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate more frequently
Mood swings
There are some other indications that your body is under going a transition to menopause and it's really a good idea to start to focus on what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.
Natural cures For Perimenopause
perimenopausal
There are some change in lifestyle that you can make to assist you cope with perimenopause and make the best out of what is a natural experience for women. There is rarely any downside to eating healthier and handling your body.
Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. If you can exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat and in fiber which include fruits, vegetables, grain and calcium rich foods.
Find methods to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.
I hope you know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to tell about the experience.
