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Female Bodybuilding

Pcos fat loss results - Female bodybuilding can help women in shaping themselves especially the stubborn regions of their body which include the buns, thighs and back of the legs. Bodybuilding can be defined as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific expression used to connote the growth and increase of the size of muscle cells in a healthy way. Bodybuilding is not any more considered as a task exclusive to male domain but in fact bodybuilding is equally important for women to get extraordinary look which is feminine as well as sexy. Female bodybuilding along with cardio can help add lean muscle mass as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

pcos weight loss - So if you decided to go for female bodybuilding to shape up and take away that extra fat from the buns, thighs and back from the legs then you need to stick to certain important guidelines as regard to your weight training program and diet. The first major tip is to blend female bodybuilding with aerobic workouts. Cardio exercises will help to burn your fat but remember that bodybuilding workouts are absolutely essential to build your lean body mass consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you will be looking for. Weight training is a valuable part of female bodybuilding and it is absolutely important for over-all transformation of your body shape specially the lower body part. Further if you are taking up weight training you have to ensure that you do not get struck right into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working with challenging weights can push the body to add that extra muscles and sculpt the body into a divine figure. One other important thing is to look for a healthy eating plan. Diet is extremely important for changing the look of your lower body. Minimizing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which can be feminine as well as strong?

female fat loss - To comprehend why female bodybuilding and weight training exercise are essential we need to start with the basics. We need to understand the proven fact that when we are engaging in a nourishing workout composing of cardio and weight training then actually we have been working on two different tissues of the body that is fats and muscles. Our goal should be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. Nevertheless the most important point to remember is always that fats and muscles are in reality different tissues plus they cannot be converted to the other person. So when somebody says that I am actually converting my body fats into muscles then its factually incorrect. It would be also absolutely wrong to express that when we stop weight training exercise then all our muscles get converted to fats. Now it is important too to understand why we have to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to utilize the stored energy as fats. But you should also know that if you only do the cardio exercises then your body will take in the stored fats as well as attack the muscles for energy production. This can be dangerous and will also definitively not give you that strong and female figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight training exercise and diet you are actually adding more muscles, connective tissues and bone mass in your body and this will help you obtain that feminine figure which is strong from the inside along with from outside.

So the goal should be to burn fat and add muscles with two different teams of exercise regimen combined together. Using this background now we are able to clear some of the other wrong notions of weight training. Weight training cannot allow you to bulky because the amount of testosterone that you produce within your body for muscle growth is limited to a certain level plus it cannot increase any further. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight training works on muscles. Many people say that weight training will make you stiff and muscle-bound. This cannot be true in your case while combining cardio and weight training exercises which pay attention to your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise please remember that if you stop weight training it will not convert parts of your muscles into fats directly. But exactly what can actually happen is perhaps you can add weight and go out of shape because of change in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Also remember that weight training doesn't convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are becoming added on the existing muscle base through your weight training. Remember additionally that female bodybuilding isn't just about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in a balanced way. Further you can not eat whatever you want just because you are doing exercises. When you eat food without a control your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets stored in the body in the form of fats. This is actually the truth that we should always remember. Finally yet again let me reemphasize on the point that mix of cardio and weight training is essential for bringing your whole body into shape. If you only restrict to cardio this can lead to a situation to end up losing the muscle tissue that you curently have. Cardio alone cannot offer you that feminine and strong look. For that you need to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we should not do if we are engaging in female bodybuilding program. To start with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise for the reason that. The next important thing is always to follow a flexible and changing weight training exercise routine with variations. Bear in mind that the variation within your weight training program should not be done just for the sake to do it. It should not become an unplanned affair without the set pattern. Excess fat training program should adhere to a definite pattern that is progressive and which grows more demanding as time goes. This can be essential as your muscles will respond to growth and development only when they are put under constant excretion. Getting into any monotonous routine for a long period can stop the challenge that the muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you cannot afford to miss. Ensure that you lift your weights at gym along with at your homes in a regular pattern so that you get the desired effect. For safety purposes remember to have a friend with you who can watch you while you are carrying out your workouts. This is to prevent any accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't possess proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified in addition to experienced. Take second opinions before making a final decision. Don't ignore your medical professional. Before getting into any exercise program consult your doctor and take proper advice so you don't end up harming your body in anyway.