Ethelene344Patti996

De BISAWiki

Female Bodybuilding

sexy female bodybuilder - Female bodybuilding will help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back with the legs. Bodybuilding is a a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the growth and increase of the sized muscle cells in a healthy way. Bodybuilding is not any more considered as an action exclusive to male domain but in fact bodybuilding is equally essential for women to get that great look which is feminine along with sexy. Female bodybuilding along with cardio can help add lean muscle mass as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

sexy female bodybuilder - So if you decided to go for female bodybuilding to shape up and remove that extra fat from the buns, thighs and back with the legs then you need to stick to certain important guidelines as regard to your weight training program and diet. The initial major tip is to blend female bodybuilding with aerobic workouts. Cardio exercises will help to burn excess fat but remember that bodybuilding exercises are absolutely essential to build your lean body mass consisting of muscles, bones and connective tissue. Cardio alone cannot offer you that desired shape that you are looking for. Weight training is an essential part of female bodybuilding which is absolutely important for over-all transformation of your body shape especially the lower body part. Further when you are taking up weight training you have to ensure that you do not get struck into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working with challenging weights can push your system to add that extra muscles and sculpt your body into a divine figure. One other important thing is to choose a healthy eating plan. Diet is essential for changing the look of your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which is feminine as well as strong?

Pcos fat loss results - To comprehend why female bodybuilding and weight training exercise are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a nourishing workout composing of cardio and weight training then actually we have been working on two different tissues from the body that is fats and muscles. Our goal should be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. But the most important point to remember is the fact that fats and muscles are actually different tissues plus they cannot be converted to one another. So when somebody says that I am actually converting my figure fats into muscles then its factually incorrect. It would be also absolutely wrong to say that when we stop weight lifting then all our muscles get converted to fats. Now it is important too to understand why we have to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to utilize the stored energy as fats. But you should also know that if you only do the cardio exercises then your body will eat the stored fats in addition to attack the muscles for wind turbine. This can be dangerous and will also definitively not give you that strong and female figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight lifting and diet you are actually adding more muscles, connective tissues and bone mass in your body and this will help you obtain that feminine figure which is strong from the inside in addition to from outside.

So the goal should be to burn fat and add muscles with two different groups of exercise regimen combined together. With this background now we could clear some of the other wrong notions of weight training. Weight training cannot make you bulky because the degree of testosterone that you produce in your body for muscle growth is fixed to a certain level plus it cannot increase further. Weight training does not have any influence on increasing your chest size as your breasts are composed of fats whereas weight lifting works on muscles. Many people say that weight training can make you stiff and muscle-bound. This can not be true in your case while combining cardio and weight lifting exercises which pay attention to your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise don't forget that if you stop weight training exercise it will not convert muscle tissue into fats directly. But exactly what can actually happen is that you may add weight and walk out of shape because of alternation in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training will not convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are getting added on the existing muscle base through your weight training. Remember that female bodybuilding is not only about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients inside a balanced way. Further you can not eat whatever you want because you are doing exercises. When you eat food without a control in that case your body adds more calories than burns through exercises. Under these circumstances the extra calories gets kept in the body in the form of fats. Here is the truth that we must always remember. Finally once again let me reemphasize on the point that mix of cardio and weight training is essential for bringing your whole body into shape. If you only restrict to cardio this can lead to a situation where you can end up losing muscle tissue that you already have. Cardio alone cannot offer you that feminine and strong look. For that you should combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand what are things that we must not do while we are engaging in female bodybuilding program. First of all don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise for the reason that. The next important thing is always to follow a flexible and changing weight lifting routine with variations. But remember that the variation in your weight training program should not be done just for the sake to do it. It should not become an unplanned affair without any set pattern. Your weight training program should consume a definite pattern which can be progressive and which grows more demanding as time goes. This really is essential as your muscles will reply to growth and development only when they may be put under constant excretion. Stepping into any monotonous routine for a long period can stop the challenge that your muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you cannot afford to miss. Ensure that you lift your weights at gym along with at your homes in a regular pattern so you get the desired effect. For safety purposes bear in mind to have a friend together with you who can watch you when you are carrying out your workouts. This is to prevent moving accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified as well as experienced. Take second opinions prior to making a final decision. Don't ignore your medical professional. Before getting into any exercise program consult your doctor and take proper advice so that you don't end up harming your system in anyway.