Fighting Styles Training: A Lot More Than Just Self-Defense
De BISAWiki
In line with the FBI, four women die close combat training daily because of this of domestic violence and about 130,000 women report that theyve been victims of rape or attempted rape annually. As a result of research such as this, many women join self-defense classes to master the relevant skills they need to defend themselves.
The thing is, a short-term self-defense class may not address all of the areas you need to be able to fully defend yourself. While martial arts classes wont specifically train you for combat and fighting, they will give you the ability to defend yourself if you ever find yourself in a situation where you need to practice self-defense. The best part is that this self-defense isnt always physical. What most people dont know is that in a good martial arts class youll learn a variety of skills to help you gain the awareness, peace and physical conditioning you need to be a stronger person, in all aspects of your life.
Confidence. All the physical defense skills in the world wont help if you dont have the confidence needed to use them. Thats the beauty of martial arts training. In order to successfully train a martial art, you need to have your mind and body in tune with one another. This self-awareness gives you the confidence your need to control and defend yourself if needed. Youll be able to handle everyday and extraordinary situations without losing your temper. Youll be able to stand your ground. Youll appear to be (and will be) more confident and people who appear to be confident are less likely to be the victims of violence because they dont look like easy targets.
Focus and Awareness. While training martial arts, you need to focus and concentrate on what you are doing so that you dont injure yourself or those around you. This focus and attention carries over in to other aspects of your life as well. Quickly, youll get better in a position to pay attention to function, school and home. Youll also get being more alert to your surroundings which will help you avoid potentially dangerous or violent circumstances.
Peace. Education martial arts may also give an inner peace to you that will change your life. To start with, to successfully teach martial arts, your exercise can be changing. Youll never get uninterested in your work out as it can be difficult to your skills (both physical and emotional). As well as that, education martial arts is a good stress reducer. You probably already know that regular physical exercise may reduce physical stress, but what you dont know is that martial arts go one step further to reduce psychological stress as well. Actions such as for example martial arts that want you pay attention to your activities and your core strength will give you complete pressure reduction in a single task.
Strength and Conditioning. When you teach martial arts, you use your complete body. You can not use just one single muscle established at any given time. The exercises are always changing and developing to give you the utmost out of every workout. Fighting styles also boost your flexibility which will be good because those who are versatile suffer fewer injuries, have better position and are better in a position to curl up their muscles.
If you're interested in learning more about how precisely martial arts will help on your own confidence, please contact certainly one of my three areas in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or martialadvice@hotmail.com to setup a free of charge 2 week path orientation.
Also, please see our webpages at www.kungfutemple.com and www.martialarts-instruction.com
Truly,
Robert Johnson
Master Teacher
6th Degree Black Belt
Owner, the Academy of Kempo close combat training Fighting Techinques
