Galeos Cafe: Guide to Eating Healthy: Salad
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Salad Dressing Professionals A healthy substitute to unwholesome foods sold in the market today is salad since this particular food contains all natural ingredients. Thus it is safe to eat salad every day because fruits and vegetables are naturally good for the body. Most foods today are processed and they contain ingredients which can destroy our body slowly. With salads, the ingredients are organic, meaning it is free from components like trans-fat, salt, and other unhealthy ingredients.
Advantage of Green Salads
As stated above, eating salad is considered a healthy practice because the ingredients are pure organic. Fruits and vegetables contain fiber, vitamins, and anti-oxidants that help lower the chances of health concerns like cancer, high cholesterol, obesity, constipation, and more. Processed foods which are high in fat and salts are known to cause health problems; salads on the other hand are known to reduce the possibility of getting these diseases. www.thegoodstuff411.com/tag/galeos-salad-dressing/
Furthermore, salad is the perfect meal to eat if you are on a diet because it is low in calorie. If your goal is to lose weight, you should include salad in your diet plan since its benefits on losing weight is already proven.
It is also said that salads can increase lifespan. Avocado, nuts, and tomatoes are quite common in salads. These ingredients are known to help the body absorb phytochemicals. These components help the body fight illnesses like cancer and heart diseases thus increasing longevity. Dressings and marinades used in salads also contain healthy components like the ones found in avocados, tomatoes, and nuts.
How to Make Salad Extra Healthy It is very easy to come up with a healthy salad because it is all about combining your favorite fruits, vegetables, and nuts in a bowl. You can still make this salad even tastier. Pour in some salad dressing to make it more palatable. You can make one using olive oil, balsamic vinegar, or a fresh squeezed lemon juice. You can also add spices in the salad to make it more interesting for your taste buds.
If you want to make the salad really special, you can use special dressings like the ones sold in the market. Galeos for instance is a popular brand when it comes to salad dressings and marinades. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone.
Salad is one of the healthiest meals you can eat. It is does not leave a person guilty of munching green salads even if it is to happen every day. It is good for the body because the ingredients are all natural. This is the reason why health and fitness enthusiast include eating salad in their daily routine. The main ingredients of salad include fruits, vegetables, nuts, and salad dressings and it does not contain any of the harmful ingredients used in most processed foods today. As such, it is considered a healthy habit to eat salad everyday because it will not make you fat or ill. Galeos Salad Dressing
How to Make a Healthy Green Salad Salad is easy to make because it does not involve baking or any complicated kitchen procedures. All you need to do is combine all your favorite fruits, vegetables, nuts, and other ingredients in a bowl. Below is a simple procedure of salad making. The ingredients can be found in your kitchen and it only involves a mixing bowl and spoon to toss the ingredients.
Make a Garden Salad Start the salad by laying down leafy vegetables in the bowl. You can use lettuce, spinach, basil, or endive for the garden salad. Be sure to clean the leaves properly and make sure that the stems are removed from the leaves.
Add Your Favorite Ingredients After making a garden salad, fill the bowl with your favorite fruits and vegetables. You can use tomato, cucumber, celery, radish, and spring onions. You can also include apples and oranges. Make sure that the ingredients are washed. Cut or slice them into bite size pieces.
Include Nuts in Your Salad To make the salad more tasty and healthy, mix in your favorite nuts. Include almonds, walnuts and peas in your salad. This will make the meal crunchier and tastier. If you are going to share this with other individuals, make sure not to include nuts which can cause allergic reaction.
