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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

mood supplement for morning - Vitamin B1 is called the "mood-booster" vitamin because of its dramatic effect on our nervous system and our mood. Besides supporting the nerves, vitamin B1 aids in carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children so helping control motion sickness. A man-made version of vitamin B1 is included with white flour in in order to ward off beriberi, but it is better to consume the natural form, found in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you're not getting enough thiamine, you might not be feeding the human brain enough glucose because of it to think well.

Extra Thiamine Requirements

morning supplements - If you're pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. People that have diets high in refined foods, a lot of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying our bodies, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that will often affect memory as well. Beriberi is a disease that can get from a severe lack of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Although you may get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially due to all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds may also be good sources of Vitamin B1.

Also, if your gut is healthy, and it has a preponderance of fine bacteria (probiotics), it will be making B vitamins. However, many of us have taken antibiotics over the years that have lowered the amount of good bacteria, so if you don't have taken steps to get over that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

mood in the morning - If you have a healthy gut no Vitamin B deficiency symptoms, and you eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and still have eaten a lot of refined foods which have stripped B vitamins from your bodies, and so b vitamin supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and so are taking only B1 for a specific purpose and certain period of time under the care of a fitness care practitioner, we don't recommend supplementing just with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them can cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to use food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can really help you to catch up.