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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

good morning pill - Vitamin B1 is known as the "mood-booster" vitamin due to its dramatic effect on our nervous system and our mood. Besides supporting the nerves, vitamin B1 helps with carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children helping control motion sickness. An artificial version of vitamin B1 is included with white flour in to be able to ward off beriberi, but it is better to consume the natural form, seen in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, additionally, it makes energy designed for the body, including the brain. So if you're not getting enough thiamine, may very well not be feeding the human brain enough glucose because of it to think well.

Extra Thiamine Requirements

morning vitamins - If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you'll need more vitamin B1. Individuals with diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and will increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that will often affect memory as well. Beriberi is a disease that can get from a severe scarcity of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Even if you get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially because of all the stress we have been under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds may also be good sources of Vitamin B1.

Also, in case your gut is healthy, and it has a preponderance of fine bacteria (probiotics), it will be making B vitamins. However, many of us have got antibiotics over the years which have lowered the amount of good bacteria, so if you don't have taken steps to overcome that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all the B vitamins your body needs.

In case you Supplement with Vitamin B1?

bad mood in the morning - If you have a healthy gut no Vitamin B deficiency symptoms, and you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, many of us are under enough stress and still have eaten a lot of refined foods who have stripped B vitamins from your bodies, and so b vitamin supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and so are taking only B1 to get a specific purpose and certain length of time under the care of a fitness care practitioner, we do not recommend supplementing just with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with only 1 or 2 of them could cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to use food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can certainly help you to catch up.