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Improve Your Mood with Alternative Health Products
mood stabilizing supplements - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.
One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults will probably be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
mood stabilizers list - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism through which these drugs work, they end up playing mad scientist and experimenting with the health of their patients while they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting per year, but the doctors in charge of it suspended the analysis after only four months to set all of the patients taking part in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking omega-3 fatty acids supplements.
The omega-3 fatty acids connection to depression is among the many links which have been found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizing supplements - While you will find all of these nutrients in food and you will try to get because your nutrition as you can from your diet, several particular nutrients are hard to find in today's diet, or may actually be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than counsel for safe consumption of fish that may contain mercury.
The solution to dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if required.
