Janet Dittmer

De BISAWiki

Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

perimenopause natural remedies

I'm sure you have a good knowledge of what perimenopause is but for the sake of others please let me review a few information about perimenopause.

supplements for perimenopause

Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the amount of estrogen it produces. It can start for some women in their 30s but for nearly all women it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It appears pretty simple but can bring by using it a whole host of issues.

What Are The Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each individual usually has a slightly different experience. Generally speaking though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems along with a need to urinate more frequently
Mood swings

There are some other indications that your body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is telling you. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

natural remedies for perimenopause symptoms

There are some lifestyle changes that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. If you're able to exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to cut back triggering of menopausal flashes.
Adopt a diet low in fat and in fiber which include fruits, vegetables, whole grain products and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.