Karen Wolfe

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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you currently screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

perimenopausal

I know you have a good knowledge of what perimenopause is but for the sake of others please allow me to review a few information about perimenopause.

best perimenopause supplements

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It may start for some women in their 30s but for the majority of females it starts inside their late 40s or early 50s. Perimenopause is common and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each individual usually has a slightly different experience. Generally speaking though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings

There are some other indications your body is under going a transition to menopause and it's a good idea to start to take note of what your body is suggesting. Some women have found it useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the issue with their Doctor.

Natural cures For Perimenopause

perimenopause

There are some lifestyle changes that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any downside to eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, place you in a better mood and keep your weight under control. If you can exercise for at least 30 minutes per day you will look and feel much better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level such as yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to inform about the experience.