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Vitamin B1 (Thiamine) - The climate Booster Vitamin

the good morning pill - Vitamin B1 is called the "mood-booster" vitamin due to its dramatic effect on our nervous system and our mood. Besides supporting the central nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children so helping control motion sickness. An artificial version of vitamin B1 is added to white flour in so that you can ward off beriberi, but it is better to consume the natural form, found in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, additionally, it makes energy designed for the body, including the brain. So if you feel not getting enough thiamine, you may not be feeding the human brain enough glucose because of it to think well.

Extra Thiamine Requirements

morning and vitamins - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Those with diets high in refined foods, too much sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that may often affect memory as well. Beriberi is a disease that can be cultivated from a severe lack of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Although you may get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially because of all the stress we have been under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, if the gut is healthy, and possesses a preponderance of excellent bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years which have lowered the amount of good bacteria, so unless you have taken steps to beat that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

morning mood - When you have a healthy gut no Vitamin B deficiency symptoms, and you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and still have eaten a lot of refined foods which have stripped B vitamins from your bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and are taking only B1 for a specific purpose and certain period of time under the care of a fitness care practitioner, and we don't recommend supplementing only with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with simply 1 or 2 of them can cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to utilize food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can certainly help you to catch up.