Lady416

De BISAWiki

Female Bodybuilding

pcos weight gain - Female bodybuilding might help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back of the legs. Bodybuilding can be explained as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific saying used to connote the growth and increase of the size of muscle cells in a healthy way. Bodybuilding isn't any more considered as an action exclusive to male domain however bodybuilding is equally important for women to get exceptional look which is feminine in addition to sexy. Female bodybuilding in combination with cardio can help add lean muscle as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

Pcos Fat loss - So if you decided to go for female bodybuilding to shape up and take off that extra fat out of your buns, thighs and back with the legs then you need to stick to certain important guidelines as regard for your weight training program and diet. The very first major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding workouts are absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot offer you that desired shape that you're looking for. Weight training is a crucial part of female bodybuilding and it's also absolutely important for all-round transformation of your body shape particularly the lower body part. Further when you are taking up weight training you have to ensure that you do not get struck right into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your system to add that extra muscles and sculpt your system into a divine figure. Another important thing is to locate a healthy eating plan. Diet is extremely important for changing the appearance of your lower body. Minimizing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which is feminine as well as strong?

sexy female bodybuilder - To comprehend why female bodybuilding and weight training exercise are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a nourishing workout composing of cardio and weight lifting then actually we are working on two different tissues from the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for a strong and feminine figure. Nevertheless the most important point to remember is that fats and muscles are actually different tissues and so they cannot be converted to one another. So when somebody claims that I am actually converting my body system fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight training then all our muscles get transformed into fats. Now it is important too to understand why we have to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy by means of fats. But you also needs to know that if you only perform the cardio exercises then your body will take in the stored fats as well as attack the muscles for wind turbine. This can be dangerous and this will definitively not provide you with that strong and female figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight lifting and diet you are actually adding more muscles, connective tissues and bone mass to your body and this can assist you obtain that feminine figure which is strong from the inside in addition to from outside.

So the goal must be to burn fat and add muscles with two different sets of exercise regimen combined together. With this background now we are able to clear some of the other wrong notions of weight training. Weight training cannot allow you to bulky because the amount of testosterone that you produce in your body for muscle growth is limited to a certain level plus it cannot increase any more. Weight training does not have any impact on increasing your chest size as the breasts are composed of fats whereas weight lifting works on muscles. Some people say that weight training could make you stiff and muscle-bound. This can't be true in your case while combining cardio and weight training exercises which focus on your whole body flexibility and then the question of getting stiff may be safely ruled out. Also again to reemphasise remember that if you stop weight training exercise it will not convert parts of your muscles into fats directly. But exactly what can actually happen is that you may add weight and walk out of shape because of alteration of eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Keep in mind that weight training does not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are receiving added on the existing muscle base because of your weight training. Remember additionally that female bodybuilding isn't just about weight training. It's also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in the balanced way. Further you cannot eat whatever you want just because you are doing exercises. If you eat food without a control your body adds more calories than burns through exercises. Under these circumstances the extra calories gets kept in the body in the form of fats. This is the truth that we should always remember. Finally once again let me reemphasize on the point that mixture of cardio and weight lifting is essential for bringing your physique into shape. If you only restrict to cardio this can lead to a situation to end up losing the muscle tissue that you curently have. Cardio alone cannot give you that feminine and strong look. For that you have to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we have to not do when we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise because. The next important thing is to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation in your weight training program really should not be done just for the sake to do it. It should not become an unplanned affair with no set pattern. Your weight training program should consume a definite pattern which can be progressive and which grows more demanding as time goes. This really is essential as your muscles will respond to growth and development only when they may be put under constant excretion. Stepping into any monotonous routine for some time can stop the challenge that your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points which you cannot afford to miss. Ensure that you lift your weights at gym in addition to at your homes in a regular pattern so that you will get the desired effect. For safety purposes always remember to have a friend along with you who can watch you while you're carrying out your exercise routines. This is to prevent moving accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which don't have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified as well as experienced. Take second opinions prior to making a final decision. Don't ignore your doctor. Before getting into any exercise regimen consult your doctor and take proper advice so that you don't end up harming the body in anyway.