Lakeisha969

De BISAWiki

Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

perimenopause natural supplements

I'm sure you have a good knowledge of what perimenopause is but for the sake of others please allow me to review a few information about perimenopause.

perimenopause treatment

Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It may start for some women in their 30s but for nearly all women it starts inside their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having some of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate more frequently
Mood swings

There are some other indications that the body is under going a transition to menopause and it is a good idea to start to focus on what your body is letting you know. Some women have found it useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.

Natural Treatments For Perimenopause

natural remedies perimenopause

There are some changes in lifestyle that you can make that will help you cope with perimenopause and make the best out of what is a natural experience for females. There is rarely any disadvantage in eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. If you're able to exercise for at least Thirty minutes a day you will look and feel a lot better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to better control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber including fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I hope you know that although dealing with perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.