Leta19Jacquelyne136

De BISAWiki

Female Bodybuilding

female fat loss - Female bodybuilding will help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back with the legs. Bodybuilding can be defined as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific expression used to connote the development and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as an action exclusive to male domain however bodybuilding is equally essential for women to get exceptional look which is feminine along with sexy. Female bodybuilding in conjunction with cardio can help add lean muscle as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

Pcos fat loss results - So if you have decided to go for female bodybuilding to shape up and take off that extra fat out of your buns, thighs and back of the legs then you need that you follow certain important guidelines as regard to your weight training program and diet. The first major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding training is absolutely essential to build your lean muscle mass consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you are looking for. Weight training is an essential part of female bodybuilding and it's also absolutely important for all-round transformation of your body shape particularly the lower body part. Further when you're taking up weight training you must ensure that you do not get struck into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your body to add that extra muscles and sculpt your body into a divine figure. The other important thing is to look for a healthy eating plan. Diet is very important for changing the appearance of your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure that is feminine as well as strong?

pcos weight loss - To comprehend why female bodybuilding and weight lifting are essential we need to start with the basics. We need to understand the fact that when we are engaging in a wholesome workout composing of cardio and weight lifting then actually we are working on two different tissues of the body that is fats and muscles. Our goal ought to be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. However the most important point to remember is that fats and muscles are actually different tissues and so they cannot be converted to one another. So when somebody says that I am actually converting my body system fats into muscles then it is factually incorrect. It would be also absolutely wrong to say that when we stop weight training then all our muscles get transformed into fats. Now it is also essential to understand why we have to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy in the form of fats. But you should also know that if you only perform the cardio exercises then your body will eat the stored fats as well as attack the muscles for wind turbine. This can be dangerous as well as definitively not provide you with that strong and feminine figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight training and diet then you are actually adding more muscles, connective tissues and bone mass in your body and this can help you obtain that feminine figure which is strong from the inside as well as from outside.

So the goal ought to be to burn fat and add muscles with two different teams of exercise regimen combined together. Using this background now we can clear some of the other wrong notions of weight training. Weight training cannot cause you to bulky because the degree of testosterone that you produce inside you for muscle growth is fixed to a certain level also it cannot increase any more. Weight training does not have any effect on increasing your chest size since your breasts are composed of fats whereas weight training works on muscles. Many people say that weight training can make you stiff and muscle-bound. This can't be true in your case while combining cardio and weight training exercise exercises which pay attention to your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise remember that if you stop weight training it will not convert muscle tissue into fats directly. But so what can actually happen is that you may add weight and walk out shape because of change in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Also remember that weight training will not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are becoming added on the existing muscle base through your weight training. Remember also that female bodybuilding is not only about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in the balanced way. Further you can not eat whatever you want simply because you are doing exercises. If you eat food without a control then your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets stored in the body in the form of fats. This is the truth that we must always remember. Finally once more let me reemphasize on the point that combination of cardio and weight lifting is essential for bringing your whole body into shape. If you only restrict to cardio then it can lead to a situation where one can end up losing the muscles tissue that you currently have. Cardio alone cannot provide you with that feminine and robust look. For that you need to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we should not do when we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential and there should be no compromise because. The next important thing is always to follow a flexible and changing weight training routine with variations. Bear in mind that the variation within your weight training program really should not be done just for the sake to do it. It should not become an unplanned affair without the set pattern. Excess fat training program should follow a definite pattern which is progressive and which becomes more demanding as time goes. This is essential as your muscles will reply to growth and development only when they are put under constant excretion. Stepping into any monotonous routine for a long period can stop the challenge that your muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points which you cannot afford to miss. Make sure that you lift your weights at gym as well as at your homes in a regular pattern so that you will get the desired effect. For safety purposes always remember to have a friend together with you who can watch you while you are carrying out your workouts. This is to prevent hit and run accidents. So don't do bodybuilding alone. Don't get into exercise programs which do not have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified along with experienced. Take second opinions prior to making a final decision. Don't ignore your doctor. Before getting into any exercise regimen consult your doctor and take proper advice so you don't end up harming your body in anyway.